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Chicken and Green Bean Stir Fry
1 lb. boneless chicken breasts
1 lemon
1 clove garlic
2 tbsp. soy sauce
1/4 c. salted peanuts
1/2 lb. green beans
Salt to taste
1/3 c. chicken stock or canned broth
1 tbsp. cornstarch
2 tbsp. oil
Cut chicken into strips. Squeeze 1 tablespoon lemon juice and mince garlic. Marinate
chicken in lemon juice, garlic and 1 tablespoon soy sauce in a bowl. Cook string beans
until tender about 8 minutes in boiling water, drain. Chop peanuts. Combine 1 tablespoon
soy sauce, stock and cornstarch. Heat oil in large frying pan or wok. Remove chicken from
marinade and add to hot pan. Cook, stirring constantly until chicken is done, about 5
minutes. Push chicken to one side and stir in stock mixture to pan drippings. Stir chicken
into sauce and add cooked beans. Cook until beans are heated through about 1 minute. Serve
sprinkled with lemon rind and peanuts over rice. Per serving: 268 calories (without rice).
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